Osteopenia & Osteoporosis
(Clinic or via Zoom)
Service Description
Gain valuable nutrition and lifestyle advice for dealing with a prognosis of Osteopenia or Osteoporosis. Timescale: 3 months Session time: 90 minutes plus 4 x 30 minute follow-up sessions Cost: £360 Clinic locations: Tring or Leighton Buzzard Support in between Payment in advance, or £120 per month Sessions can be rescheduled if given at least 24 hours notice. Shockingly, about 50 % of women and one in five men over 50 years of age have osteoporosis in the UK. I offer personalised guidance to empower you to manage your condition and improve your bone health in order to minimise risk of this potentially debilitating condition. Whether it's dietary changes, exercise recommendations, or other lifestyle adjustments, I am here to support you every step of the way. This program starts with a 90 minute initial consultation with 4 follow up sessions. Ongoing support during this time includes email/text support, meal plans, recipe ideas, managing when eating out, lifestyle coaching, shopping and cooking tips, resources to stay motivated and functional testing, if necessary. Together, we'll create an actionable plan to guide you through the next phase of your wellness journey.