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Helping you to reclaim your health and vitality through personalised nutrition and lifestyle advice
Welcome...

At 40, we are often busy, busy, busy with family,
friends and careers. We still think we're invincible
but something is telling us to take care of our health but we're not quite sure how to make the time or what to believe. Around 50, we have accumulated our fair share of wisdom. Finally, we have more time to focus
on ourselves. We want to be healthy and active, yet our bodies are changing. By 60, (if you're anything like me), you wish you'd known in your 40s what you know now.

Whatever stage you are at, I can help. 

“Ageing is an extraordinary process whereby you become the person you always should have been”

David Bowie

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How I can help you

We are all a product of what has gone on before.

 

For post-menopausal women, the loss of the protective oestrogen has significant effects on the body, such as hormone levels, absorption issues and bone density.
Likewise, for men, testosterone levels have begun to dip,

fat also redistributes itself around the middle, and prostate/ bladder problems can develop. We all want to do our best to protect ourselves against cancer, heart disease and Type 2 Diabetes.  

 

By harnessing the power of nutrition I can help you feel your best self by:

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— changing old habits

— enjoying delicious, fresh food

— bringing the body into balance

— encouraging the body to self heal

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All to fit in with your busy lifestyle.

 

Trust, expertise, and commitment are essential in the pursuit of better health, and my goal is to guide you in the right direction.

Who am I?

Originally from Sydney, Australia, I've spent the past
25 years in the UK. Over the last decade, I've focused on crafting nutritious snacks and delving into the world of nutrition where I specialise in creating personalised plans, uniquely for you.

As a qualified nutritional therapist, my mission is to inspire and empower through lifestyle insights, recipes and meal plans in a supportive, non-judgemental space. 

What clients are saying...

Jenny has a very warm and caring nature and is incredibly knowledgeable. During the consultation, she really listened to me and took the time to understand my personal health and how nutritional changes could help me. Jenny made some simple recommendations that were easy to bring in to my existing diet, but have transformed the way I feel.

Read more

EMILY

Recipes & Tips

Explore a treasure trove of invaluable nutrition insights and delectable, health-boosting recipes to keep your wellness journey on track.

 

Dive into my blog, a growing, comprehensive resource brimming with the latest tips on nutrition, empowering you to cultivate wholesome eating habits and embrace transformative lifestyle shifts for a brighter, healthier tomorrow.

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