​I offer a range of services face-to-face or on Zoom, from single consultations to 3-month packages, focusing on specialisms including metabolic health, sleep, energy,
weight issues, Type 2 Diabetes, Osteoporosis and overall wellness.

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During the initial Comprehensive Assessment, I delve
into your health concerns, examining every aspect of
your body and lifestyle. Understanding that everything is interconnected, this informs the nutritional and lifestyle
plan I create, which will be emailed to you within the week.
We then chat about the plan to ensure you are clear on
the points of action. I suggest a 30-minute follow-up session to track progress and make any necessary adjustments.

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While this level of support may be enough for you, experience has shown that it typically takes 3 to
12 months to implement lasting changes to health

and lifestyle. In such cases, one of my packages below
may be better suited to your needs.