Prediabetes and Type 2 Diabetes

Service Description

Here we develop new, exciting food and lifestyle habits as you learn to love and respect the food you are eating and the body you have. Timescale: 6 months Session times: 90 minutes plus 6 x 30 minute follow-up sessions Cost: £540 or £90 per month Clinic locations: Tring or Leighton Buzzard Support in between Payment in advance or monthly Sessions can be rescheduled if given at least 24 hours notice. Type 2 Diabetes occurs when your blood glucose levels remain elevated for extended periods. Eventually, it makes your blood ‘sticky’ and this can lead to many other health conditions. A chronic problem around the world, it is usually associated with a Western diet and is a condition that has to be treated. The good news is that it can be reversed and this is where I can help you with diet, exercise, education and some very important hand-holding that will encourage you to ultimately take control. Change can be hard; commitment is important which is why this takes place over 6 months. Your journey starts with a 90 minute initial consultation with 6 follow up sessions. Throughout, you'll receive ongoing support via email and text, personalised meal plans, inspired recipe suggestions, strategies for dining out, invaluable lifestyle coaching, savvy shopping tips, cooking insights, motivational resources, and if necessary, diagnostic tests for comprehensive assessment. We finish with an action plan to steer you through the next 3 months and beyond.