Practice deep breathing exercises throughout the day to reduce stress and increase oxygen flow to your brain.

Take regular breaks from screen time to give your eyes a rest and reduce digital fatigue.

Incorporate colorful fruits and vegetables into your meals for a variety of nutrients and antioxidants.

Start your day with a glass of water to hydrate your body and kickstart your metabolism.

Check the weather and aim for a 30 minute walk in the fresh air and breathe it in...ahhhh!