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If you can make one positive change this week...

Practice deep breathing exercises throughout the day to reduce stress and increase oxygen flow to your brain.

Practice deep breathing exercises throughout the day to reduce stress and increase oxygen flow to your brain.

Take regular breaks from screen time to give your eyes a rest and reduce digital fatigue.

Take regular breaks from screen time to give your eyes a rest and reduce digital fatigue.

Incorporate colorful fruits and vegetables into your meals for a variety of nutrients and antioxidants.

Incorporate colorful fruits and vegetables into your meals for a variety of nutrients and antioxidants.

Start your day with a glass of water to hydrate your body and kickstart your metabolism.

Start your day with a glass of water to hydrate your body and kickstart your metabolism.

Check the weather and aim for a 30 minute walk in the fresh air and breathe it in...ahhhh!

Check the weather and aim for a 30 minute walk in the fresh air and breathe it in...ahhhh!

“To eat is a necessity, but to eat intelligently is an art”

La Rochefoucauld

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