Dive into my blog, a comprehensive resource brimming with the latest tips on nutrition, empowering you to cultivate wholesome eating habits and embrace transformative lifestyle shifts for a brighter, healthier tomorrow.

Osteoporosis Update. What can we do?

Since my scan, I've been focusing on a proactive approach to support my bone health. I started taking probiotics specifically designed to...

Osteoporosis & Me

Receiving the news about my Osteoporosis diagnosis was a shock. During a recent trip back to Sydney, I arranged a DEXA scan, something...