Recipes

Apr 16

Favourite Overnight Oats

Makes 2 portions Make the night before for a tasty, satisfying, speedy breakfast in the morning. Oats, nuts and seeds are an excellent...

Apr 16

Smashed Avocado on Sourdough

This is such an easy breakfast option for 1 person. Avocado provides healthy fats and fibre as well as antioxidant and anti-inflammatory...

Apr 16

Turkey & Courgette Burgers

Recipe & photo by Ottolenghi. Serves 4-6 and makes around 18 burgers This is an easy and delicious meal (thank you Ottolenghi). A quality...

Apr 16

Dr Ruby’s Broccoli, Edamame and Bean Salad with Peanut and Sesame Dressing

Serves 4 This is a great midweek meal full of fresh, crunchy veg and a moreish peanut dressing. The beans and their naturally creamy...

Apr 3

Easy Creamy Hummus

Hummus makes a wonderful, filling snack served with oat cakes, carrot, cucumber or celery sticks. The chickpeas are full of fibre and...

Apr 3

Three Bean Minestrone

I like to make a batch of this for the week, especially in winter. According to Dan Buettner who founded, researched and documented the 5...

Apr 3

Freestyle Tabbouleh

by Melissa Hemsley. Serves 2 - 4 people This freestyle tabbouleh is so simple (it takes only 10 minutes if your legumes and pulses are...