Tips

Apr 16

Practice deep breathing exercises throughout the day to reduce stress and increase oxygen flow to your brain.

You get a spare minute during the day and you check your phone. Next time, take some deep breaths instead - in for the count of 4, out...

Apr 16

Take regular breaks from screen time to give your eyes a rest and reduce digital fatigue.

We all know to do this but do we do it? I know when I'm finally in the flow on the computer or immersed in the phone, I don't even think...

Apr 16

Incorporate colorful fruits and vegetables into your meals for a variety of nutrients and antioxidants.

I can't undestimate the power of fresh fruit and vegetables. They are rich in essential polyphenols otherwise known as antioxidants that...

Apr 16

Start your day with a glass of water to hydrate your body and kickstart your metabolism.

Hydrating the body flushes out toxins, keeps the skin glowing and improves the body's functions at a cellular level. It also aids in...

Apr 16

Check the weather and aim for a 30 minute walk in the fresh air and breathe it in...ahhhh!

Not much more needs to be said except there's nothing like the power of nature to reinvigorate the mind, body and soul. That and a jolly,...